Life isn’t always smooth sailing. We all experience rough seas, moments of uncertainty, emotional struggles, and life transitions that leave us feeling lost. In these times, it’s easy to lose sight of our direction, our purpose, and even our sense of self-worth.

At True North Counselling & Coaching, Emma is here to help you find your way. Like a compass guiding a ship through stormy waters, Emma’s support can help you rediscover your true north.

More than just Talk - Practical Strategies for Life

Counselling is about more than just talking - it’s about learning, growing, and developing practical tools to navigate life’s challenges. Emma integrates education, coping strategies, and skills-building into sessions, ensuring that clients walk away with the resources they need to thrive as the best versions of themselves.

Every client’s journey is unique and Emma takes the time to truly understand each person’s circumstances, tailoring support to their individual needs.

Melissa, age 53

"Emma supported me during one of the most stressful times of my life, having to work through all the family law processes, divorce, co -parenting after separation, family violence... she taught me new skills to manage my anxiety and depression, she helped me find a sense of hope, the referrals, and practical information was invaluable."

Justin, age 19

"I was struggling with work and study stress, started getting panic attacks and unable to go to work. Emma educated me about mental health, gave me some tools I could use to ease my anxiety. She help me set some goals to get back on track!"

Sasha, age 37

"I was struggling to parent my teenage daughter, caring for my mother, and grieving over the loss of my dad... I was in a really dark place, I was trying to keep it together for everyone else whilst I was struggling so bad myself.... Emma was warm, compassionate and professional, she helped me work through my grief, provided practical strategies so I could better support my mum and daughter, I developed resilience and regained control of my life and emotions."

Counselling tailored to your needs:

Relationship issues – Conflict resolution, communication struggles, trust and intimacy concerns
Work and study stress – Managing burnout, career transitions, study stress and workplace challenges
Family concerns – Parenting support and capacity building, family conflict, and relationship dynamics
Life transitions – Coping with significant life changes, identity shifts, or adjusting to new circumstances
Grief and loss – Navigating the emotional impact of loss and finding ways to heal
Addiction - Alcohol, drugs of dependency, relapse prevention, education and exploring change

Assessing how these challenges affect your mental health and well-being is crucial.

Emma provides practical strategies to reduce distress levels, manage emotions, and regain a sense of balance and control in life. Emma believes in a holistic approach; this involves collaborating with other allied health supports/care teams where required and with your consent

Coaching for Growth and Clarity:

Education and Career Planning – Exploring opportunities, making informed decisions, and setting achievable goals.

Health and Self-Development – Creating meaningful goals for physical, spiritual and emotional well-being.

Mindset and Motivation – Developing confidence, resilience, and self-empowerment.

Coaching is ideal for individuals who feel stuck, overwhelmed, or unsure of their next steps. Through guidance, encouragement, and practical strategies, Emma helps clients gain clarity and move forward with confidence

Professional supervision is a systematic process in which experienced social workers offer guidance, support, and feedback to other health professionals. Reflective practice as a health professional is essential as it:

Facilitates reflection on casework, enhances skill development, and assists in navigating the complexities inherent in a professional helping role.

It plays a critical role in ensuring adherence to ethical and legal standards

Leads to improved client outcomes and promotes a culture of continuous professional development, growth and learning

Ensures professional practice is grounded in best practice approaches

Supervision sessions are 60 minutes in duration and can be provided in person and or virtually, via telehealth/video or onsite at your workplace. Individual and group sessions are available.

Sign off for supervision hours and report for compliance with professional bodies, such as AASW, AHPRA, ACA and PACFA can also be provided if required

A Holistic and Spiritual Approach (Optional)

For clients interested in incorporating spirituality into their counselling or coaching experience, Emma can provide support within a spiritual framework.

This may include exploring personal beliefs, mindfulness practices, or deeper self-reflection as part of the journey toward healing and growth.

This might include education and guidance to understand your challenges and apply the use of alternative ideologies and health practices, including Crystal healing, astrology including lunar moon cycles, tarot, oracle, sound, prayer, affirmations, gratitude and meditation practices, learning to set purposeful and powerful intentions to manifest and attract abundance in your life, in the areas of love, health and wealth.

*This is entirely optional and can offered to those who feel it aligns with their personal values and perspectives. No additional fees are charged if this option is selected*

Professional Supervision

Building Self-Esteem, Self-Compassion & Personal Fulfillment

Many people struggle with low self-esteem, feeling like they’re not good enough, doubting their abilities, or being overly critical of themselves. Others feel disconnected from their true desires, unsure of what they want from life or how to create meaningful goals.

Emma works with clients to:

Challenge negative self-beliefs and develop a healthier self-image.
Build self-compassion by learning to treat themselves with kindness rather than criticism.
Identify personal strengths, passions, and desires to create a fulfilling life.

Develop assertiveness and confidence to navigate relationships, careers, and life decisions with greater ease.

True self-esteem and fulfilment doesn't come from external validation- it comes from knowing yourself, embracing your worth, and pursuing what truly aligns to your values and beliefs.